Low Carbohydrate Foods - Are They Beneficial For Diabetics?

Are low carbohydrate foods beneficial for diabetics? Yes they are and the reason is that low carbohydrate foods usually have low sugar content. Your weight is controlled by the amount of calories you consume, therefore the less you eat, will mean the more likely you will lose weight. Limiting the quantity of carbohydrate foods in your diet can reduce your calorie intake; this is where a calorie diet is similar to a low carb diet.

It is important to know the difference between good carbohydrate and bad carbohydrate. The good carbohydrate foods are known as complex carbohydrate and the bad carbs are known as simple carbohydrate.

It is important to remember that foods that are low in carbohydrate but can be high in fat, so you need to take care that you do not include too much fat into your diet. There are some foods that have the least amount of carbohydrate in them and they are fish, meat, poultry, fats, oils, non-starchy vegetables and dairy products.

You body requires some fat, some protein and some carbohydrates in order to function correctly; this is why it is very important that you eat a healthy well-balanced diet that contains all the right food groups.

Following is a list of some low carbohydrate foods that are beneficial for diabetics:

Vegetables

• Asparagus
• Beans
• Beetroot
• Brussel Sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Cucumber
• Leeks
• Lettuce
• Mushrooms
• Onions
• Peas
• Pumpkin
• Spinach
• Tomatoes
• Watercress

Fruit

• Apples
• Apricots
• Bananas
• Blackberries
• Cherries
• Figs
• Grapes
• Grapefruit
• Lemon
• Oranges
• Peaches
• Pears
• Plums
• Prunes
• Raspberries
• Rhubarb
• Strawberries

Nuts

• Almonds
• Brazil
• Chestnuts
• Coconuts
• Pecans
• Peanuts
• Walnuts

One very important point to remember is that a low carb diet is not beneficial to you over a long period of time, it can cause you harm. Always seek medical advice before starting any program so that you can make sure that you are not causing more damage to yourself. It is wise to include exercise each day into your routine, which will compliment your healthy diet.

It is well known that carbohydrates are what cause your blood sugar to rise. Managing your blood sugar levels when they are too high is when it can be beneficial for you to incorporate a diet with low carbohydrate foods. Once you have your blood sugar levels under control you should then implement a diet that will compliment your own individual requirements that includes a mix of carbohydrates, proteins and fats.

Keeping a list of what foods make your blood sugar rise is essential so that you can avoid being on a low carbohydrate food diet for a long period of time. In summary, low carbohydrate foods are beneficial for diabetics when used in the short term to prevent the development of complications.

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeat diabetes now.

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High Carbohydrate Foods Leads To Heath Problem

Experts have found out that food with high glycemic index cause the swelling up of the brachial arteries, these are the major blood vessels of the upper arm.This is vital coz elasticity of the arteries is important for the hearts health.

However if this is amplified over time a sudden expansion of the arteries can lead to heart disease or sudden death .

Doctors have also found that people that eat food with high glycemic level tend to get diabetes and that leads to heart disease.
Moreover,research show that those who eat foods like cornflakes with a sugar mix showed a very high peak in arteries stress.

So to conclude this, the masseur that needs to be taken is that. If you are eating food like Potato chips or drinking soda with full of sugar you should counter this by eating foods like fruit, vegetables and whole grains.

A list of High Carbohydrate Foods

Here are some of the foods with high Carbohydrate content them. 

- All type of candy 

- Jams and preservatives 

- Gelatin Desserts 

- Powdered fruit flavored drinks 

- Cereal 

- Oat Bran

- Dried Fruits 

Other common foods that are pretty high in carbohydrates are: 

- Bread 

- Rice 

- Pasta 

- Polenta

- oats 

- Potatoes

So studies have found the complex carbohydrates such as Rice, Oats and Potatoes to be mush better than the Simple once fond in candy, chocolates and sweeteners. 

Simple carbohydrates will give you a boost of short term energy with the complex once tend to last longer. Fresh fruits has both simple and Complex in them, hence is the best form of carbohydrates you can consume. 

How To remain Slim Even With Carbohydrate Foods

One of the mane source of energy for our body to obtain its fuel is from Carbohydrates. Simple Carbohydrates and complex carbohydrates are the two basic form of carbohydrates. As important as this food is for our diet. Carbohydrates is one of the main causes of Obesity at present.


Back in the olden days products like table sugar and sucrose sugar used to be a luxury item, today its been over consumed. Over consumption of sugar has caused many people to get over weight. Knowledge is key if you want to loos weight by dieting. Knowing your class of food is a must. so before you decide to give up carbohydrate totally in you diet I suggest you go through these points below.

Point One :

Give up Carbohydrates totally is going to be dangerous to your health.With out Carbohydrate your body will not be able to burn its fat. Any failure to take carbohydrates will lead to ketosis. Ketosis is when your body goes into starvation mode and starts eating up muscle tissue instead of fat. A minimum of 100 grams of carbohydrates is recommended by experts in order to prevent ketosis.

Point Two :

Glycogen is a complex carbohydrate. The liver stores 450 grms of glycogen in our body to maintain the level of glucose in our blood. So if you do not consume carbohydrates the level of glycogen will finish and then our body will start converting the protein( Muscles) in glucose to replenish this store of glycogen. 100 grams of carbohydrates food is recommend by health experts to prevent the metabolism of muscles to glucose.

Point Three:

Starch is the main component in our diet of carbohydrate. To control your weight you need to control the intake of starch. Instead of eating the food that is rich in starch. Make a note to eat food that is low in starch. Eg Brussels sprouts, cabbage, carrots grapefruit are some of the few .