A list of High Carbohydrate Foods

Here are some of the foods with high Carbohydrate content them. 

- All type of candy 

- Jams and preservatives 

- Gelatin Desserts 

- Powdered fruit flavored drinks 

- Cereal 

- Oat Bran

- Dried Fruits 

Other common foods that are pretty high in carbohydrates are: 

- Bread 

- Rice 

- Pasta 

- Polenta

- oats 

- Potatoes

So studies have found the complex carbohydrates such as Rice, Oats and Potatoes to be mush better than the Simple once fond in candy, chocolates and sweeteners. 

Simple carbohydrates will give you a boost of short term energy with the complex once tend to last longer. Fresh fruits has both simple and Complex in them, hence is the best form of carbohydrates you can consume.